Macaroni Salad and Bean Salad calories & nutrition
Macaroni Salad and Bean Salad contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 56g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni Salad and Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni | 3.5 oz | 120 | 1 | 24 | 4 |
| Mayonnaise-based Dressing | 2 floz | 180 | 20 | 2 | 0 |
| Tomato | 0.5 oz | 3 | 0 | 1 | 0 |
| Chickpeas | 3 oz | 100 | 2 | 16 | 5 |
| Kidney Beans | 1.5 oz | 45 | 0 | 8 | 3 |
| Yellow Bell Pepper | 1 oz | 8 | 0 | 2 | 0 |
| Carrot | 0.5 oz | 6 | 0 | 1 | 0 |
| Celery | 0.5 oz | 3 | 0 | 1 | 0 |
| Cherry Tomato | 0.5 oz | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni · Mayonnaise-based Dressing · Tomato · Chickpeas · Kidney Beans · Yellow Bell Pepper · Carrot · Celery · Cherry Tomato
How does Macaroni Salad and Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Macaroni Salad | 470g | 571 | 53g | +103 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | +86 kcal, more protein |
| Creamy Macaroni Salad with Vegetables | 275g | 645 | 8g | +177 kcal, less protein |
| Fried Chicken/Fish with Macaroni and Cucumber | 405g | 712 | 33g | +244 kcal, more protein |
Frequently Asked Questions
Is Macaroni Salad and Bean Salad healthy?
Yes. With 12g of protein and only 56g of carbs, Macaroni Salad and Bean Salad is a nutritious meal. At 143 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Macaroni Salad and Bean Salad good for weight loss?
At 468 calories per serving, Macaroni Salad and Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni Salad and Bean Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni Salad and Bean Salad?
- Macro split: fat 44%, carbs 48%, protein 8%
- Energy density: 143 kcal/4 oz (low)
- Top calorie contributors: Mayonnaise-based Dressing, Elbow Macaroni, Chickpeas
How long does it take to burn off Macaroni Salad and Bean Salad?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni Salad and Bean Salad?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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