Macaroni Salad with Egg, Cabbage, and Pineapple calories & nutrition
Macaroni Salad with Egg, Cabbage, and Pineapple contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 59g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni Salad with Egg, Cabbage, and Pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 225 | 1 | 45 | 8 |
| Mayonnaise | 30 g | 200 | 22 | 1 | 0 |
| Shredded chicken or fish (in salad) | 40 g | 60 | 2 | 0 | 10 |
| Red onion (in salad) | 10 g | 4 | 0 | 1 | 0 |
| Hard-boiled egg | 25 g | 39 | 3 | 0 | 3 |
| Shredded cabbage | 50 g | 12 | 0 | 2 | 1 |
| Pineapple | 80 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Mayonnaise · Shredded chicken or fish (in salad) · Red onion (in salad) · Hard-boiled egg · Shredded cabbage · Pineapple
How does Macaroni Salad with Egg, Cabbage, and Pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Macaroni Salad | 470g | 571 | 53g | -9 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | -26 kcal, more protein |
| Creamy Macaroni Salad with Vegetables | 275g | 645 | 8g | +65 kcal, less protein |
| Fried Chicken/Fish with Macaroni and Cucumber | 405g | 712 | 33g | +132 kcal, more protein |
Frequently Asked Questions
Is Macaroni Salad with Egg, Cabbage, and Pineapple healthy?
Yes. With 22g of protein and only 59g of carbs, Macaroni Salad with Egg, Cabbage, and Pineapple is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Macaroni Salad with Egg, Cabbage, and Pineapple good for weight loss?
Yes. At 580 calories with 22g protein, Macaroni Salad with Egg, Cabbage, and Pineapple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni Salad with Egg, Cabbage, and Pineapple?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni Salad with Egg, Cabbage, and Pineapple?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Mayonnaise, Shredded chicken or fish (in salad)
How long does it take to burn off Macaroni Salad with Egg, Cabbage, and Pineapple?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni Salad with Egg, Cabbage, and Pineapple?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 30% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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