Macaroni Salad with Pineapple and Cheese calories & nutrition
Macaroni Salad with Pineapple and Cheese contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 45g fat, 60g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni Salad with Pineapple and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 100 g | 158 | 1 | 31 | 6 |
| Mayonnaise dressing | 45 ml | 315 | 34 | 2 | 0 |
| Pineapple tidbits | 50 g | 30 | 0 | 7.5 | 0 |
| Cheddar cheese (shredded) | 30 g | 120 | 10 | 0.5 | 7 |
| Raisins | 15 g | 45 | 0 | 11 | 0 |
| Lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Green gelatin cubes | 40 g | 24 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Mayonnaise dressing · Pineapple tidbits · Cheddar cheese (shredded) · Raisins · Lettuce · Cucumber · Green gelatin cubes
How does Macaroni Salad with Pineapple and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -68 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | -115 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +562 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +62 kcal, more protein |
Frequently Asked Questions
Is Macaroni Salad with Pineapple and Cheese healthy?
In moderation. Macaroni Salad with Pineapple and Cheese is calorie-dense at 201 kcal/100 g. With 14g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni Salad with Pineapple and Cheese good for weight loss?
At 703 calories per serving, Macaroni Salad with Pineapple and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni Salad with Pineapple and Cheese?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni Salad with Pineapple and Cheese?
- Macro split: fat 58%, carbs 34%, protein 8%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise dressing, Macaroni pasta, Cheddar cheese (shredded)
How long does it take to burn off Macaroni Salad with Pineapple and Cheese?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni Salad with Pineapple and Cheese?
- kcal: 35% of daily intake
- Fat: 64% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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