Macaroni Salad with Shredded Cheese calories & nutrition
Macaroni Salad with Shredded Cheese contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 46g fat, 34g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni Salad with Shredded Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni Pasta | 100 g | 150 | 1 | 29 | 5 |
| Mayonnaise-based Dressing | 50 g | 350 | 38 | 2 | 0 |
| Shredded Cheddar Cheese | 20 g | 80 | 7 | 0 | 5 |
| Vegetables (celery, carrots, red onion, olives) | 30 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni Pasta · Mayonnaise-based Dressing · Shredded Cheddar Cheese · Vegetables (celery, carrots, red onion, olives)
How does Macaroni Salad with Shredded Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Macaroni Goulash | 331g | 515 | 35g | -80 kcal, more protein |
| Chicken and Macaroni Salad | 470g | 571 | 53g | -24 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | -41 kcal, more protein |
| Chicken Macaroni | 310g | 560 | 38g | -35 kcal, more protein |
Frequently Asked Questions
Is Macaroni Salad with Shredded Cheese healthy?
In moderation. Macaroni Salad with Shredded Cheese is calorie-dense at 298 kcal/100 g. With 11g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni Salad with Shredded Cheese good for weight loss?
At 595 calories per serving, Macaroni Salad with Shredded Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni Salad with Shredded Cheese?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni Salad with Shredded Cheese?
- Macro split: fat 70%, carbs 23%, protein 7%
- Energy density: 298 kcal/100 g (high)
- Top calorie contributors: Mayonnaise-based Dressing, Macaroni Pasta, Shredded Cheddar Cheese
How long does it take to burn off Macaroni Salad with Shredded Cheese?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni Salad with Shredded Cheese?
- kcal: 30% of daily intake
- Fat: 66% of daily intake
- Carb: 17% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
