Macaroni Salad with Vegetables calories & nutrition
Macaroni Salad with Vegetables contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 52g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni | 150 g | 225 | 2.5 | 45 | 7.5 |
| Tomato | 70 g | 13 | 0.2 | 2.8 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green Bell Pepper | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Dressing (Oil-based) | 15 ml | 120 | 13.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni · Tomato · Cucumber · Carrot · Green Bell Pepper · Dressing (Oil-based)
How does Macaroni Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Macaroni Goulash | 331g | 515 | 35g | +137 kcal, more protein |
| Chicken and Macaroni Salad | 470g | 571 | 53g | +193 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | +176 kcal, more protein |
| Chicken Macaroni | 310g | 560 | 38g | +182 kcal, more protein |
Frequently Asked Questions
Is Macaroni Salad with Vegetables healthy?
Yes. With 9g of protein and only 52g of carbs, Macaroni Salad with Vegetables is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni Salad with Vegetables good for weight loss?
At 378 calories per serving, Macaroni Salad with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni Salad with Vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni Salad with Vegetables?
- Macro split: fat 39%, carbs 55%, protein 6%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Elbow Macaroni, Dressing (Oil-based), Tomato
How long does it take to burn off Macaroni Salad with Vegetables?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni Salad with Vegetables?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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