Macaroni Soup with Ham and Milk Tea calories & nutrition
Macaroni Soup with Ham and Milk Tea contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni Soup with Ham and Milk Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 100 g | 150 | 1 | 30 | 5 |
| Ham slices | 50 g | 120 | 8 | 2 | 10 |
| Soup broth (creamy base) | 250 ml | 100 | 7 | 5 | 4 |
| Milk Tea (Hong Kong style) | 250 ml | 150 | 8 | 15 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Ham slices · Soup broth (creamy base) · Milk Tea (Hong Kong style)
How does Macaroni Soup with Ham and Milk Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +115 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +245 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -105 kcal, more protein |
| Beef and Macaroni Goulash | 331g | 515 | 35g | -5 kcal, more protein |
Frequently Asked Questions
Is Macaroni Soup with Ham and Milk Tea healthy?
Yes. With 23g of protein and only 52g of carbs, Macaroni Soup with Ham and Milk Tea is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni Soup with Ham and Milk Tea good for weight loss?
Yes. At 520 calories with 23g protein, Macaroni Soup with Ham and Milk Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni Soup with Ham and Milk Tea?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni Soup with Ham and Milk Tea?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Milk Tea (Hong Kong style), Ham slices
How long does it take to burn off Macaroni Soup with Ham and Milk Tea?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni Soup with Ham and Milk Tea?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
