Macaroni Tuna Salad with Edamame and Olives calories & nutrition
Macaroni Tuna Salad with Edamame and Olives contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 59g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni Tuna Salad with Edamame and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Canned tuna in oil | 60 g | 118 | 5 | 0 | 16.5 |
| Edamame beans | 40 g | 48 | 2 | 3.5 | 4.5 |
| Green olives | 30 g | 44 | 4.5 | 0.5 | 0.3 |
| Sweet corn | 25 g | 22 | 0.3 | 4.5 | 0.8 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Vinaigrette dressing | 20 ml | 92 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Canned tuna in oil · Edamame beans · Green olives · Sweet corn · Red bell pepper · Red onion · Vinaigrette dressing
How does Macaroni Tuna Salad with Edamame and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +59 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | +12 kcal, less protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +689 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +189 kcal, more protein |
Frequently Asked Questions
Is Macaroni Tuna Salad with Edamame and Olives healthy?
Yes. With 30g of protein and only 59g of carbs, Macaroni Tuna Salad with Edamame and Olives is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Macaroni Tuna Salad with Edamame and Olives good for weight loss?
Yes. At 576 calories with 30g protein, Macaroni Tuna Salad with Edamame and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni Tuna Salad with Edamame and Olives?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni Tuna Salad with Edamame and Olives?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Canned tuna in oil, Vinaigrette dressing
How long does it take to burn off Macaroni Tuna Salad with Edamame and Olives?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni Tuna Salad with Edamame and Olives?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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