Macaroni and Beef Casserole calories & nutrition
Macaroni and Beef Casserole contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 68g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni and Beef Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni | 200 g | 300 | 2 | 58 | 10 |
| Ground Beef (lean) | 100 g | 250 | 18 | 0 | 22 |
| Cheese Sauce | 100 ml | 180 | 12 | 8 | 8 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni · Ground Beef (lean) · Cheese Sauce · Onion
How does Macaroni and Beef Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -103 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +27 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -323 kcal, less protein |
| Beef and Macaroni Goulash | 331g | 515 | 35g | -223 kcal, less protein |
Frequently Asked Questions
Is Macaroni and Beef Casserole healthy?
In moderation. Macaroni and Beef Casserole is calorie-dense at 176 kcal/100 g. With 40g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni and Beef Casserole good for weight loss?
At 738 calories per serving, Macaroni and Beef Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni and Beef Casserole?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni and Beef Casserole?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Elbow Macaroni, Ground Beef (lean), Cheese Sauce
How long does it take to burn off Macaroni and Beef Casserole?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni and Beef Casserole?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 34% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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