Macaroni and Broccoli Cheese calories & nutrition
Macaroni and Broccoli Cheese contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 58g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni and Broccoli Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cheese sauce | 100 ml | 180 | 12 | 10 | 8 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Cheese sauce · Broccoli
How does Macaroni and Broccoli Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +213 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +843 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +343 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -7 kcal, more protein |
Frequently Asked Questions
Is Macaroni and Broccoli Cheese healthy?
Yes. With 17g of protein and only 58g of carbs, Macaroni and Broccoli Cheese is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni and Broccoli Cheese good for weight loss?
Yes. At 422 calories with 17g protein, Macaroni and Broccoli Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni and Broccoli Cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni and Broccoli Cheese?
- Macro split: fat 29%, carbs 55%, protein 16%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Cheese sauce, Broccoli
How long does it take to burn off Macaroni and Broccoli Cheese?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni and Broccoli Cheese?
- kcal: 21% of daily intake
- Fat: 20% of daily intake
- Carb: 29% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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