Macaroni and Cheese Casserole with Ham and Broccoli calories & nutrition
Macaroni and Cheese Casserole with Ham and Broccoli contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni and Cheese Casserole with Ham and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni Pasta | 3.5 oz | 125 | 1 | 25 | 5 |
| Cheese Sauce | 2 floz | 150 | 10 | 8 | 7 |
| Diced Ham | 2 oz | 90 | 4 | 1 | 12 |
| Broccoli Florets | 1.5 oz | 15 | 0.2 | 3 | 1.5 |
| Breadcrumbs | 0.5 oz | 50 | 1 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni Pasta · Cheese Sauce · Diced Ham · Broccoli Florets · Breadcrumbs
How does Macaroni and Cheese Casserole with Ham and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Macaroni Goulash | 331g | 515 | 35g | +85 kcal, more protein |
| Chicken and Macaroni Salad | 470g | 571 | 53g | +141 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | +124 kcal, more protein |
| Chicken Macaroni | 310g | 560 | 38g | +130 kcal, more protein |
Frequently Asked Questions
Is Macaroni and Cheese Casserole with Ham and Broccoli healthy?
Yes. With 28g of protein and only 46g of carbs, Macaroni and Cheese Casserole with Ham and Broccoli is a nutritious meal. At 179 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Macaroni and Cheese Casserole with Ham and Broccoli good for weight loss?
Yes. At 430 calories with 28g protein, Macaroni and Cheese Casserole with Ham and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni and Cheese Casserole with Ham and Broccoli?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni and Cheese Casserole with Ham and Broccoli?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: Cheese Sauce, Elbow Macaroni Pasta, Diced Ham
How long does it take to burn off Macaroni and Cheese Casserole with Ham and Broccoli?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni and Cheese Casserole with Ham and Broccoli?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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