Macaroni and Cheese with Bacon and Mushrooms contains 969 calories per serving (48% of a 2,000 kcal daily diet), with 56g fat, 76g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 180 g | 288 | 2 | 58 | 10 |
| Cheddar cheese sauce | 150 g | 450 | 36 | 15 | 18 |
| Bacon bits | 40 g | 216 | 18 | 0 | 12 |
| Mushrooms | 50 g | 15 | 0 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Macaroni pasta · Cheddar cheese sauce · Bacon bits · Mushrooms
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -334 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | -204 kcal, less protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -554 kcal, less protein |
| Beef and Macaroni Goulash | 331g | 515 | 35g | -454 kcal, less protein |
In moderation. Macaroni and Cheese with Bacon and Mushrooms is calorie-dense at 231 kcal/100 g. With 42g protein and 76g carbs, it provides good nutrition but watch portion sizes.
At 969 calories per serving, Macaroni and Cheese with Bacon and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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