Macaroni and Cheese with Chicken calories & nutrition
Macaroni and Cheese with Chicken contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni and Cheese with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cheese sauce | 100 ml | 250 | 20 | 10 | 7 |
| Chicken pieces | 50 g | 83 | 3 | 0 | 13 |
| Black pepper | 1 g | 3 | 0 | 1 | 0 |
| Fresh herbs (garnish) | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Cheese sauce · Chicken pieces · Black pepper · Fresh herbs (garnish)
How does Macaroni and Cheese with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Macaroni Goulash | 331g | 515 | 35g | -47 kcal, more protein |
| Chicken and Macaroni Salad | 470g | 571 | 53g | +9 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | -8 kcal, more protein |
| Chicken Macaroni | 310g | 560 | 38g | -2 kcal, more protein |
Frequently Asked Questions
Is Macaroni and Cheese with Chicken healthy?
Yes. With 28g of protein and only 56g of carbs, Macaroni and Cheese with Chicken is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Macaroni and Cheese with Chicken good for weight loss?
Yes. At 562 calories with 28g protein, Macaroni and Cheese with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni and Cheese with Chicken?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni and Cheese with Chicken?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Cheese sauce, Macaroni pasta, Chicken pieces
How long does it take to burn off Macaroni and Cheese with Chicken?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni and Cheese with Chicken?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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