Macaroni and Cheese with Corn and Flatbread calories & nutrition
Macaroni and Cheese with Corn and Flatbread contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 96g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni and Cheese with Corn and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni and Cheese | 220 g | 500 | 25 | 45 | 15 |
| Sweetcorn | 80 g | 70 | 1 | 16 | 2 |
| Flatbread | 70 g | 200 | 5 | 35 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni and Cheese · Sweetcorn · Flatbread
How does Macaroni and Cheese with Corn and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -135 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +495 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | -5 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -355 kcal, more protein |
Frequently Asked Questions
Is Macaroni and Cheese with Corn and Flatbread healthy?
In moderation. Macaroni and Cheese with Corn and Flatbread is calorie-dense at 208 kcal/100 g. With 23g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni and Cheese with Corn and Flatbread good for weight loss?
At 770 calories per serving, Macaroni and Cheese with Corn and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni and Cheese with Corn and Flatbread?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni and Cheese with Corn and Flatbread?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Macaroni and Cheese, Flatbread, Sweetcorn
How long does it take to burn off Macaroni and Cheese with Corn and Flatbread?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni and Cheese with Corn and Flatbread?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 48% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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