Macaroni and Cheese with Cucumber Salad calories & nutrition
Macaroni and Cheese with Cucumber Salad contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 32g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni and Cheese with Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni and Cheese | 150 g | 246 | 10 | 30 | 9 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Shredded Carrots | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni and Cheese · Cucumber · Shredded Carrots
How does Macaroni and Cheese with Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +381 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | +334 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +1011 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +511 kcal, more protein |
Frequently Asked Questions
Is Macaroni and Cheese with Cucumber Salad healthy?
Yes. With 9g of protein and only 32g of carbs, Macaroni and Cheese with Cucumber Salad is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni and Cheese with Cucumber Salad good for weight loss?
At 254 calories per serving, Macaroni and Cheese with Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni and Cheese with Cucumber Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni and Cheese with Cucumber Salad?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Macaroni and Cheese, Cucumber, Shredded Carrots
How long does it take to burn off Macaroni and Cheese with Cucumber Salad?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni and Cheese with Cucumber Salad?
- kcal: 13% of daily intake
- Fat: 14% of daily intake
- Carb: 16% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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