Macaroni and Cheese with Ham and Broccoli calories & nutrition
Macaroni and Cheese with Ham and Broccoli contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni and Cheese with Ham and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni | 4 oz | 140 | 1 | 28 | 5 |
| Cheese Sauce | 3 floz | 180 | 12 | 10 | 8 |
| Diced Ham | 2 oz | 100 | 6 | 1 | 10 |
| Broccoli Florets | 1 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni · Cheese Sauce · Diced Ham · Broccoli Florets
How does Macaroni and Cheese with Ham and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +200 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +330 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -20 kcal, more protein |
| Beef and Macaroni Goulash | 331g | 515 | 35g | +80 kcal, more protein |
Frequently Asked Questions
Is Macaroni and Cheese with Ham and Broccoli healthy?
Yes. With 24g of protein and only 42g of carbs, Macaroni and Cheese with Ham and Broccoli is a nutritious meal. At 171 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Macaroni and Cheese with Ham and Broccoli good for weight loss?
Yes. At 435 calories with 24g protein, Macaroni and Cheese with Ham and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni and Cheese with Ham and Broccoli?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni and Cheese with Ham and Broccoli?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Cheese Sauce, Elbow Macaroni, Diced Ham
How long does it take to burn off Macaroni and Cheese with Ham and Broccoli?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni and Cheese with Ham and Broccoli?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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