Macaroni and Cheese with Hot Sauce calories & nutrition
Macaroni and Cheese with Hot Sauce contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 56g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni and Cheese with Hot Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 225 | 1 | 45 | 8 |
| Cheese sauce | 100 g | 250 | 18 | 10 | 12 |
| Hot sauce | 15 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Cheese sauce · Hot sauce
How does Macaroni and Cheese with Hot Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Macaroni Goulash | 331g | 515 | 35g | +35 kcal, more protein |
| Chicken and Macaroni Salad | 470g | 571 | 53g | +91 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | +74 kcal, more protein |
| Chicken Macaroni | 310g | 560 | 38g | +80 kcal, more protein |
Frequently Asked Questions
Is Macaroni and Cheese with Hot Sauce healthy?
Yes. With 20g of protein and only 56g of carbs, Macaroni and Cheese with Hot Sauce is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Macaroni and Cheese with Hot Sauce good for weight loss?
Yes. At 480 calories with 20g protein, Macaroni and Cheese with Hot Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni and Cheese with Hot Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni and Cheese with Hot Sauce?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Cheese sauce, Macaroni pasta, Hot sauce
How long does it take to burn off Macaroni and Cheese with Hot Sauce?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni and Cheese with Hot Sauce?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 28% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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