Macaroni and Cheese with Roasted Brussels Sprouts calories & nutrition
Macaroni and Cheese with Roasted Brussels Sprouts contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 54g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni and Cheese with Roasted Brussels Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni and Cheese | 6 oz | 450 | 25 | 40 | 15 |
| Breadcrumbs (on Mac and Cheese) | 0.5 oz | 50 | 2 | 7 | 1 |
| Roasted Brussels Sprouts | 2 oz | 70 | 4 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni and Cheese · Breadcrumbs (on Mac and Cheese) · Roasted Brussels Sprouts
How does Macaroni and Cheese with Roasted Brussels Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +65 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +695 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +195 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -155 kcal, more protein |
Frequently Asked Questions
Is Macaroni and Cheese with Roasted Brussels Sprouts healthy?
In moderation. Macaroni and Cheese with Roasted Brussels Sprouts is calorie-dense at 268 kcal/4 oz. With 19g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni and Cheese with Roasted Brussels Sprouts good for weight loss?
Yes. At 570 calories with 19g protein, Macaroni and Cheese with Roasted Brussels Sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni and Cheese with Roasted Brussels Sprouts?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni and Cheese with Roasted Brussels Sprouts?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 268 kcal/4 oz (high)
- Top calorie contributors: Macaroni and Cheese, Roasted Brussels Sprouts, Breadcrumbs (on Mac and Cheese)
How long does it take to burn off Macaroni and Cheese with Roasted Brussels Sprouts?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni and Cheese with Roasted Brussels Sprouts?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 27% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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