Macaroni and Cheese with Sausage Patty and Fried Eggs calories & nutrition
Macaroni and Cheese with Sausage Patty and Fried Eggs contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 52g fat, 43g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni and Cheese with Sausage Patty and Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni and Cheese | 200 g | 380 | 18 | 40 | 15 |
| Sausage Patty | 60 g | 220 | 20 | 2 | 9 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni and Cheese · Sausage Patty · Fried Egg
How does Macaroni and Cheese with Sausage Patty and Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -145 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +485 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | -15 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -365 kcal, less protein |
Frequently Asked Questions
Is Macaroni and Cheese with Sausage Patty and Fried Eggs healthy?
In moderation. Macaroni and Cheese with Sausage Patty and Fried Eggs is calorie-dense at 217 kcal/100 g. With 36g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni and Cheese with Sausage Patty and Fried Eggs good for weight loss?
At 780 calories per serving, Macaroni and Cheese with Sausage Patty and Fried Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni and Cheese with Sausage Patty and Fried Eggs?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni and Cheese with Sausage Patty and Fried Eggs?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Macaroni and Cheese, Sausage Patty, Fried Egg
How long does it take to burn off Macaroni and Cheese with Sausage Patty and Fried Eggs?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni and Cheese with Sausage Patty and Fried Eggs?
- kcal: 39% of daily intake
- Fat: 74% of daily intake
- Carb: 22% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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