Macaroni and Cheese with Shredded Cheese calories & nutrition
Macaroni and Cheese with Shredded Cheese contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni and Cheese with Shredded Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni Pasta | 150 g | 225 | 1 | 45 | 8 |
| Cheese Sauce | 100 g | 250 | 18 | 10 | 12 |
| Shredded Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni Pasta · Cheese Sauce · Shredded Cheddar Cheese
How does Macaroni and Cheese with Shredded Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +0 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +630 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +130 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -220 kcal, less protein |
Frequently Asked Questions
Is Macaroni and Cheese with Shredded Cheese healthy?
In moderation. Macaroni and Cheese with Shredded Cheese is calorie-dense at 219 kcal/100 g. With 30g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni and Cheese with Shredded Cheese good for weight loss?
At 635 calories per serving, Macaroni and Cheese with Shredded Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni and Cheese with Shredded Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni and Cheese with Shredded Cheese?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Cheese Sauce, Macaroni Pasta, Shredded Cheddar Cheese
How long does it take to burn off Macaroni and Cheese with Shredded Cheese?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni and Cheese with Shredded Cheese?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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