Macaroni and Cheese with Side Salad calories & nutrition
Macaroni and Cheese with Side Salad contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 43g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni and Cheese with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 100 g | 150 | 1 | 30 | 5 |
| Cheese sauce | 120 ml | 280 | 20 | 10 | 15 |
| Cheddar cheese (melted topping) | 30 g | 125 | 10 | 0.5 | 8 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Cheese sauce · Cheddar cheese (melted topping) · Lettuce · Tomato
How does Macaroni and Cheese with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Macaroni Goulash | 331g | 515 | 35g | -52 kcal, more protein |
| Chicken and Macaroni Salad | 470g | 571 | 53g | +4 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | -13 kcal, more protein |
| Chicken Macaroni | 310g | 560 | 38g | -7 kcal, more protein |
Frequently Asked Questions
Is Macaroni and Cheese with Side Salad healthy?
In moderation. Macaroni and Cheese with Side Salad is calorie-dense at 177 kcal/100 g. With 29g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni and Cheese with Side Salad good for weight loss?
Yes. At 567 calories with 29g protein, Macaroni and Cheese with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni and Cheese with Side Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni and Cheese with Side Salad?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Cheese sauce, Macaroni pasta, Cheddar cheese (melted topping)
How long does it take to burn off Macaroni and Cheese with Side Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni and Cheese with Side Salad?
- kcal: 28% of daily intake
- Fat: 45% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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