Macaroni and Cheese with Sweetcorn and Spices calories & nutrition
Macaroni and Cheese with Sweetcorn and Spices contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 66g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni and Cheese with Sweetcorn and Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 225 | 1 | 45 | 8 |
| Cheese sauce | 100 g | 250 | 18 | 10 | 12 |
| Sweetcorn | 50 g | 45 | 1 | 9 | 1 |
| Spices/Seasoning | 5 g | 15 | 1 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Cheese sauce · Sweetcorn · Spices/Seasoning
How does Macaroni and Cheese with Sweetcorn and Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +100 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +230 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -120 kcal, more protein |
| Beef and Macaroni Goulash | 331g | 515 | 35g | -20 kcal, more protein |
Frequently Asked Questions
Is Macaroni and Cheese with Sweetcorn and Spices healthy?
Yes. With 21g of protein and only 66g of carbs, Macaroni and Cheese with Sweetcorn and Spices is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Macaroni and Cheese with Sweetcorn and Spices good for weight loss?
Yes. At 535 calories with 21g protein, Macaroni and Cheese with Sweetcorn and Spices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni and Cheese with Sweetcorn and Spices?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni and Cheese with Sweetcorn and Spices?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Cheese sauce, Macaroni pasta, Sweetcorn
How long does it take to burn off Macaroni and Cheese with Sweetcorn and Spices?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni and Cheese with Sweetcorn and Spices?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 33% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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