Macaroni and Cheese with Tomato Sauce calories & nutrition
Macaroni and Cheese with Tomato Sauce contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 85g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni and Cheese with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Macaroni Pasta | 200 g | 280 | 2 | 56 | 10 |
| Cheese Sauce | 150 g | 375 | 25 | 25 | 15 |
| Tomato Sauce | 50 g | 20 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Macaroni Pasta · Cheese Sauce · Tomato Sauce
How does Macaroni and Cheese with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -40 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +590 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +90 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -260 kcal, more protein |
Frequently Asked Questions
Is Macaroni and Cheese with Tomato Sauce healthy?
In moderation. Macaroni and Cheese with Tomato Sauce is calorie-dense at 169 kcal/100 g. With 26g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni and Cheese with Tomato Sauce good for weight loss?
At 675 calories per serving, Macaroni and Cheese with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni and Cheese with Tomato Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni and Cheese with Tomato Sauce?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Cheese Sauce, Cooked Macaroni Pasta, Tomato Sauce
How long does it take to burn off Macaroni and Cheese with Tomato Sauce?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni and Cheese with Tomato Sauce?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 43% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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