Macaroni and Ham Casserole with Broccoli calories & nutrition
Macaroni and Ham Casserole with Broccoli contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 47g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni and Ham Casserole with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni Pasta | 4 oz | 140 | 1 | 28 | 5 |
| Diced Ham | 2 oz | 100 | 6 | 1 | 10 |
| Broccoli | 1 oz | 15 | 0.2 | 3 | 1 |
| Cheese Sauce | 2 floz | 120 | 8 | 6 | 5 |
| Breadcrumbs | 0.5 oz | 50 | 1 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni Pasta · Diced Ham · Broccoli · Cheese Sauce · Breadcrumbs
How does Macaroni and Ham Casserole with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +210 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +340 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -10 kcal, more protein |
| Beef and Macaroni Goulash | 331g | 515 | 35g | +90 kcal, more protein |
Frequently Asked Questions
Is Macaroni and Ham Casserole with Broccoli healthy?
Yes. With 23g of protein and only 47g of carbs, Macaroni and Ham Casserole with Broccoli is a nutritious meal. At 177 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Macaroni and Ham Casserole with Broccoli good for weight loss?
Yes. At 425 calories with 23g protein, Macaroni and Ham Casserole with Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni and Ham Casserole with Broccoli?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni and Ham Casserole with Broccoli?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Elbow Macaroni Pasta, Cheese Sauce, Diced Ham
How long does it take to burn off Macaroni and Ham Casserole with Broccoli?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni and Ham Casserole with Broccoli?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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