Macaroni casserole with cucumber and corn salad calories & nutrition
Macaroni casserole with cucumber and corn salad contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 65g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni casserole with cucumber and corn salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni | 150 g | 225 | 2 | 45 | 8 |
| Ground meat (beef/pork mix) | 80 g | 200 | 15 | 0 | 16 |
| Creamy sauce (milk/cream based) | 50 ml | 75 | 6 | 3 | 2 |
| Ketchup | 30 g | 30 | 0 | 7 | 0 |
| Cucumber | 60 g | 9 | 0 | 2 | 0 |
| Corn | 40 g | 38 | 0 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni · Ground meat (beef/pork mix) · Creamy sauce (milk/cream based) · Ketchup · Cucumber · Corn
How does Macaroni casserole with cucumber and corn salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Macaroni Goulash | 331g | 515 | 35g | -62 kcal, more protein |
| Chicken and Macaroni Salad | 470g | 571 | 53g | -6 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | -23 kcal, more protein |
| Chicken Macaroni | 310g | 560 | 38g | -17 kcal, more protein |
Frequently Asked Questions
Is Macaroni casserole with cucumber and corn salad healthy?
Yes. With 27g of protein and only 65g of carbs, Macaroni casserole with cucumber and corn salad is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni casserole with cucumber and corn salad good for weight loss?
Yes. At 577 calories with 27g protein, Macaroni casserole with cucumber and corn salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni casserole with cucumber and corn salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni casserole with cucumber and corn salad?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Macaroni, Ground meat (beef/pork mix), Creamy sauce (milk/cream based)
How long does it take to burn off Macaroni casserole with cucumber and corn salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni casserole with cucumber and corn salad?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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