Macaroni casserole with ham and side salad calories & nutrition
Macaroni casserole with ham and side salad contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 60g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni casserole with ham and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Ham | 50 g | 75 | 3 | 1 | 11 |
| Cream sauce | 80 ml | 160 | 15 | 4 | 2 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Sweet corn | 40 g | 38 | 0.5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Ham · Cream sauce · Cucumber · Sweet corn
How does Macaroni casserole with ham and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Macaroni Goulash | 331g | 515 | 35g | +9 kcal, more protein |
| Chicken and Macaroni Salad | 470g | 571 | 53g | +65 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | +48 kcal, more protein |
| Chicken Macaroni | 310g | 560 | 38g | +54 kcal, more protein |
Frequently Asked Questions
Is Macaroni casserole with ham and side salad healthy?
Yes. With 22g of protein and only 60g of carbs, Macaroni casserole with ham and side salad is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni casserole with ham and side salad good for weight loss?
Yes. At 506 calories with 22g protein, Macaroni casserole with ham and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni casserole with ham and side salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni casserole with ham and side salad?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Cream sauce, Ham
How long does it take to burn off Macaroni casserole with ham and side salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni casserole with ham and side salad?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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