Macaroni casserole with ketchup and fried potatoes calories & nutrition
Macaroni casserole with ketchup and fried potatoes contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 62g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni casserole with ketchup and fried potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni casserole | 200 g | 360 | 18 | 30 | 18 |
| Ketchup | 30 ml | 30 | 0 | 7 | 0 |
| Fried potatoes | 100 g | 250 | 15 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni casserole · Ketchup · Fried potatoes
How does Macaroni casserole with ketchup and fried potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -5 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +625 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +125 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -225 kcal, more protein |
Frequently Asked Questions
Is Macaroni casserole with ketchup and fried potatoes healthy?
In moderation. Macaroni casserole with ketchup and fried potatoes is calorie-dense at 194 kcal/100 g. With 21g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni casserole with ketchup and fried potatoes good for weight loss?
At 640 calories per serving, Macaroni casserole with ketchup and fried potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni casserole with ketchup and fried potatoes?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni casserole with ketchup and fried potatoes?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Macaroni casserole, Fried potatoes, Ketchup
How long does it take to burn off Macaroni casserole with ketchup and fried potatoes?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni casserole with ketchup and fried potatoes?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 31% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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