Macaroni pasta with tomato sauce and garlic bread calories & nutrition
Macaroni pasta with tomato sauce and garlic bread contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 80g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni pasta with tomato sauce and garlic bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 46.5 | 9 |
| Tomato and herb sauce | 100 ml | 85 | 4.5 | 9 | 2 |
| Grated cheddar cheese | 20 g | 82 | 6.8 | 0.2 | 5 |
| Garlic baguette | 60 g | 195 | 9 | 24 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Tomato and herb sauce · Grated cheddar cheese · Garlic baguette
How does Macaroni pasta with tomato sauce and garlic bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +36 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +166 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -184 kcal, more protein |
| Beef and Macaroni Goulash | 331g | 515 | 35g | -84 kcal, more protein |
Frequently Asked Questions
Is Macaroni pasta with tomato sauce and garlic bread healthy?
Yes. With 20g of protein and only 80g of carbs, Macaroni pasta with tomato sauce and garlic bread is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Macaroni pasta with tomato sauce and garlic bread good for weight loss?
Yes. At 599 calories with 20g protein, Macaroni pasta with tomato sauce and garlic bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni pasta with tomato sauce and garlic bread?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni pasta with tomato sauce and garlic bread?
- Macro split: fat 33%, carbs 53%, protein 14%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Garlic baguette, Tomato and herb sauce
How long does it take to burn off Macaroni pasta with tomato sauce and garlic bread?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni pasta with tomato sauce and garlic bread?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 40% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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