Macaroni pasta with tomato sauce and open-faced sandwiches calories & nutrition
Macaroni pasta with tomato sauce and open-faced sandwiches contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 23g fat, 84g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni pasta with tomato sauce and open-faced sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 45 | 10.8 |
| Tomato sauce with herbs | 100 ml | 85 | 5 | 8 | 2 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Wheat bread slices | 60 g | 156 | 1.8 | 28.8 | 6 |
| Cheese slices (Edam type) | 30 g | 105 | 8.1 | 0 | 8.1 |
| Salami slices | 20 g | 76 | 6.8 | 0.2 | 3.6 |
| Cucumber slices | 15 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Tomato sauce with herbs · Cherry tomatoes · Wheat bread slices · Cheese slices (Edam type) · Salami slices · Cucumber slices
How does Macaroni pasta with tomato sauce and open-faced sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -32 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | -79 kcal, less protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +598 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +98 kcal, more protein |
Frequently Asked Questions
Is Macaroni pasta with tomato sauce and open-faced sandwiches healthy?
In moderation. Macaroni pasta with tomato sauce and open-faced sandwiches is calorie-dense at 165 kcal/100 g. With 31g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni pasta with tomato sauce and open-faced sandwiches good for weight loss?
At 667 calories per serving, Macaroni pasta with tomato sauce and open-faced sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni pasta with tomato sauce and open-faced sandwiches?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni pasta with tomato sauce and open-faced sandwiches?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Wheat bread slices, Cheese slices (Edam type)
How long does it take to burn off Macaroni pasta with tomato sauce and open-faced sandwiches?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni pasta with tomato sauce and open-faced sandwiches?
- kcal: 33% of daily intake
- Fat: 33% of daily intake
- Carb: 42% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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