Macaroni with Beans, Stew, Spinach and Boiled Eggs calories & nutrition
Macaroni with Beans, Stew, Spinach and Boiled Eggs contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 32g fat, 99g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Beans, Stew, Spinach and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 200 g | 300 | 2 | 60 | 10 |
| Black-eyed beans | 150 g | 165 | 1 | 30 | 11 |
| Tomato stew | 80 g | 120 | 10 | 5 | 2 |
| Sautéed spinach (Efo Riro style) | 100 g | 100 | 8 | 3 | 3 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Black-eyed beans · Tomato stew · Sautéed spinach (Efo Riro style) · Boiled egg
How does Macaroni with Beans, Stew, Spinach and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Macaroni Goulash | 331g | 515 | 35g | -325 kcal, less protein |
| Chicken and Macaroni Salad | 470g | 571 | 53g | -269 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | -286 kcal, less protein |
| Chicken Macaroni | 310g | 560 | 38g | -280 kcal, less protein |
Frequently Asked Questions
Is Macaroni with Beans, Stew, Spinach and Boiled Eggs healthy?
In moderation. Macaroni with Beans, Stew, Spinach and Boiled Eggs is calorie-dense at 133 kcal/100 g. With 39g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni with Beans, Stew, Spinach and Boiled Eggs good for weight loss?
At 840 calories per serving, Macaroni with Beans, Stew, Spinach and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni with Beans, Stew, Spinach and Boiled Eggs?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Beans, Stew, Spinach and Boiled Eggs?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Black-eyed beans, Boiled egg
How long does it take to burn off Macaroni with Beans, Stew, Spinach and Boiled Eggs?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Beans, Stew, Spinach and Boiled Eggs?
- kcal: 42% of daily intake
- Fat: 46% of daily intake
- Carb: 50% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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