Macaroni with Boiled Eggs calories & nutrition
Macaroni with Boiled Eggs contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni | 150 g | 225 | 1 | 45 | 8 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Macaroni with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +176 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +306 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -44 kcal, more protein |
| Beef and Macaroni Goulash | 331g | 515 | 35g | +56 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Boiled Eggs healthy?
Yes. With 26g of protein and only 48g of carbs, Macaroni with Boiled Eggs is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Macaroni with Boiled Eggs good for weight loss?
Yes. At 459 calories with 26g protein, Macaroni with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with Boiled Eggs?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Boiled Eggs?
- Macro split: fat 31%, carbs 42%, protein 27%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Boiled Egg, Macaroni
How long does it take to burn off Macaroni with Boiled Eggs?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Boiled Eggs?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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