Macaroni with Broccoli and Nutritional Yeast calories & nutrition
Macaroni with Broccoli and Nutritional Yeast contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 45g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Broccoli and Nutritional Yeast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni Pasta | 4 oz | 140 | 1 | 28 | 5 |
| Cheese Sauce | 2 floz | 120 | 8 | 8 | 4 |
| Broccoli | 2 oz | 20 | 0 | 4 | 2 |
| Nutritional Yeast | 0.5 oz | 60 | 0 | 5 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni Pasta · Cheese Sauce · Broccoli · Nutritional Yeast
How does Macaroni with Broccoli and Nutritional Yeast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +295 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +425 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | +75 kcal, more protein |
| Beef and Macaroni Goulash | 331g | 515 | 35g | +175 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Broccoli and Nutritional Yeast healthy?
Yes. With 19g of protein and only 45g of carbs, Macaroni with Broccoli and Nutritional Yeast is a nutritious meal. At 158 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Macaroni with Broccoli and Nutritional Yeast good for weight loss?
Yes. At 340 calories with 19g protein, Macaroni with Broccoli and Nutritional Yeast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with Broccoli and Nutritional Yeast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Broccoli and Nutritional Yeast?
- Macro split: fat 24%, carbs 53%, protein 23%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: Elbow Macaroni Pasta, Cheese Sauce, Nutritional Yeast
How long does it take to burn off Macaroni with Broccoli and Nutritional Yeast?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Broccoli and Nutritional Yeast?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 23% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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