Macaroni with Cabbage and Ketchup calories & nutrition
Macaroni with Cabbage and Ketchup contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 55g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Cabbage and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 225 | 2 | 45 | 7 |
| Shredded cabbage | 50 g | 15 | 0 | 3 | 1 |
| Tomato ketchup | 30 g | 30 | 0 | 7 | 0 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Shredded cabbage · Tomato ketchup · Cooking oil
How does Macaroni with Cabbage and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +275 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +405 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | +55 kcal, more protein |
| Beef and Macaroni Goulash | 331g | 515 | 35g | +155 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Cabbage and Ketchup healthy?
Yes. With 8g of protein and only 55g of carbs, Macaroni with Cabbage and Ketchup is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni with Cabbage and Ketchup good for weight loss?
At 360 calories per serving, Macaroni with Cabbage and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni with Cabbage and Ketchup?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Cabbage and Ketchup?
- Macro split: fat 30%, carbs 61%, protein 9%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Cooking oil, Tomato ketchup
How long does it take to burn off Macaroni with Cabbage and Ketchup?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Cabbage and Ketchup?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 28% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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