Macaroni with Chicken calories & nutrition
Macaroni with Chicken contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 9g fat, 59g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 200 g | 280 | 2 | 56 | 10 |
| Chicken breast | 100 g | 165 | 4 | 0 | 31 |
| Light sauce/seasoning | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Chicken breast · Light sauce/seasoning
How does Macaroni with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Macaroni Goulash | 331g | 515 | 35g | +25 kcal, less protein |
| Chicken and Macaroni Salad | 470g | 571 | 53g | +81 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | +64 kcal, less protein |
| Chicken Macaroni | 310g | 560 | 38g | +70 kcal, less protein |
Frequently Asked Questions
Is Macaroni with Chicken healthy?
Yes. With 42g of protein and only 59g of carbs, Macaroni with Chicken is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni with Chicken good for weight loss?
Yes. At 490 calories with 42g protein, Macaroni with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with Chicken?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Chicken?
- Macro split: fat 17%, carbs 48%, protein 35%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Chicken breast, Light sauce/seasoning
How long does it take to burn off Macaroni with Chicken?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Chicken?
- kcal: 25% of daily intake
- Fat: 13% of daily intake
- Carb: 30% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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