Macaroni with Chicken and Feta Cheese calories & nutrition
Macaroni with Chicken and Feta Cheese contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 56g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Chicken and Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 180 g | 280 | 2 | 55 | 10 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Feta cheese | 30 g | 80 | 6.5 | 1.2 | 4.2 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Chicken breast · Feta cheese · Olive oil
How does Macaroni with Chicken and Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +22 kcal, less protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +152 kcal, less protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -198 kcal, less protein |
| Beef and Macaroni Goulash | 331g | 515 | 35g | -98 kcal, less protein |
Frequently Asked Questions
Is Macaroni with Chicken and Feta Cheese healthy?
In moderation. Macaroni with Chicken and Feta Cheese is calorie-dense at 192 kcal/100 g. With 45g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni with Chicken and Feta Cheese good for weight loss?
At 613 calories per serving, Macaroni with Chicken and Feta Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni with Chicken and Feta Cheese?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Chicken and Feta Cheese?
- Macro split: fat 32%, carbs 37%, protein 31%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Chicken breast, Olive oil
How long does it take to burn off Macaroni with Chicken and Feta Cheese?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Chicken and Feta Cheese?
- kcal: 31% of daily intake
- Fat: 32% of daily intake
- Carb: 28% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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