Macaroni with Chicken and Tomato Sauce calories & nutrition
Macaroni with Chicken and Tomato Sauce contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 17g fat, 68g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Chicken and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni Pasta | 200 g | 300 | 2 | 60 | 10 |
| Chicken Breast | 120 g | 200 | 8 | 0 | 30 |
| Tomato Sauce | 80 ml | 100 | 7 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni Pasta · Chicken Breast · Tomato Sauce
How does Macaroni with Chicken and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +35 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +665 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +165 kcal, less protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -185 kcal, less protein |
Frequently Asked Questions
Is Macaroni with Chicken and Tomato Sauce healthy?
Yes. With 42g of protein and only 68g of carbs, Macaroni with Chicken and Tomato Sauce is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni with Chicken and Tomato Sauce good for weight loss?
At 600 calories per serving, Macaroni with Chicken and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni with Chicken and Tomato Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Chicken and Tomato Sauce?
- Macro split: fat 26%, carbs 45%, protein 29%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Elbow Macaroni Pasta, Chicken Breast, Tomato Sauce
How long does it take to burn off Macaroni with Chicken and Tomato Sauce?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Chicken and Tomato Sauce?
- kcal: 30% of daily intake
- Fat: 24% of daily intake
- Carb: 34% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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