Macaroni with Creamy Meat/Seitan, Potatoes, and Green Beans calories & nutrition
Macaroni with Creamy Meat/Seitan, Potatoes, and Green Beans contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 71g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Creamy Meat/Seitan, Potatoes, and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 225 | 2 | 45 | 8 |
| Creamy meat or seitan stew | 120 g | 240 | 18 | 5 | 15 |
| Boiled potatoes | 100 g | 80 | 0 | 18 | 2 |
| Green beans | 50 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Creamy meat or seitan stew · Boiled potatoes · Green beans
How does Macaroni with Creamy Meat/Seitan, Potatoes, and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +75 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +205 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -145 kcal, more protein |
| Beef and Macaroni Goulash | 331g | 515 | 35g | -45 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Creamy Meat/Seitan, Potatoes, and Green Beans healthy?
Yes. With 26g of protein and only 71g of carbs, Macaroni with Creamy Meat/Seitan, Potatoes, and Green Beans is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni with Creamy Meat/Seitan, Potatoes, and Green Beans good for weight loss?
Yes. At 560 calories with 26g protein, Macaroni with Creamy Meat/Seitan, Potatoes, and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with Creamy Meat/Seitan, Potatoes, and Green Beans?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Creamy Meat/Seitan, Potatoes, and Green Beans?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Creamy meat or seitan stew, Macaroni pasta, Boiled potatoes
How long does it take to burn off Macaroni with Creamy Meat/Seitan, Potatoes, and Green Beans?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Creamy Meat/Seitan, Potatoes, and Green Beans?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 36% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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