Macaroni with Feta and Beef Steak calories & nutrition
Macaroni with Feta and Beef Steak contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 38g fat, 58g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Feta and Beef Steak?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 200 g | 280 | 2 | 56 | 10 |
| Feta cheese | 40 g | 104 | 8 | 1.6 | 6 |
| Beef steak | 180 g | 450 | 28 | 0 | 48 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Feta cheese · Beef steak
How does Macaroni with Feta and Beef Steak compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -199 kcal, less protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +431 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | -69 kcal, less protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -419 kcal, less protein |
Frequently Asked Questions
Is Macaroni with Feta and Beef Steak healthy?
In moderation. Macaroni with Feta and Beef Steak is calorie-dense at 199 kcal/100 g. With 64g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni with Feta and Beef Steak good for weight loss?
At 834 calories per serving, Macaroni with Feta and Beef Steak is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni with Feta and Beef Steak?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Feta and Beef Steak?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Macaroni pasta, Feta cheese
How long does it take to burn off Macaroni with Feta and Beef Steak?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Feta and Beef Steak?
- kcal: 42% of daily intake
- Fat: 54% of daily intake
- Carb: 29% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
