Macaroni with Ground Meat and Cheese calories & nutrition
Macaroni with Ground Meat and Cheese contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 60g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Ground Meat and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 180 g | 280 | 2 | 55 | 10 |
| Ground beef | 100 g | 250 | 18 | 0 | 22 |
| Shredded cheese | 30 g | 120 | 10 | 1 | 7 |
| Tomato sauce/seasoning | 50 g | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Ground beef · Shredded cheese · Tomato sauce/seasoning
How does Macaroni with Ground Meat and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -55 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +75 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -275 kcal, less protein |
| Beef and Macaroni Goulash | 331g | 515 | 35g | -175 kcal, less protein |
Frequently Asked Questions
Is Macaroni with Ground Meat and Cheese healthy?
In moderation. Macaroni with Ground Meat and Cheese is calorie-dense at 192 kcal/100 g. With 40g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni with Ground Meat and Cheese good for weight loss?
At 690 calories per serving, Macaroni with Ground Meat and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni with Ground Meat and Cheese?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Ground Meat and Cheese?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Ground beef, Shredded cheese
How long does it take to burn off Macaroni with Ground Meat and Cheese?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Ground Meat and Cheese?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 30% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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