Macaroni with Ground Meat and Spinach calories & nutrition
Macaroni with Ground Meat and Spinach contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 40g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Ground Meat and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni | 1.7 oz | 170 | 1 | 34 | 6 |
| Ground Beef (lean) | 2.5 oz | 175 | 10 | 0 | 20 |
| Spinach | 0.5 oz | 3 | 0 | 0.5 | 0.3 |
| Cheese Sauce | 1.5 floz | 75 | 5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni · Ground Beef (lean) · Spinach · Cheese Sauce
How does Macaroni with Ground Meat and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Macaroni Goulash | 331g | 515 | 35g | +92 kcal, more protein |
| Chicken and Macaroni Salad | 470g | 571 | 53g | +148 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | +131 kcal, more protein |
| Chicken Macaroni | 310g | 560 | 38g | +137 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Ground Meat and Spinach healthy?
In moderation. Macaroni with Ground Meat and Spinach is calorie-dense at 269 kcal/4 oz. With 29g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni with Ground Meat and Spinach good for weight loss?
Yes. At 423 calories with 29g protein, Macaroni with Ground Meat and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with Ground Meat and Spinach?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Ground Meat and Spinach?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 269 kcal/4 oz (high)
- Top calorie contributors: Ground Beef (lean), Elbow Macaroni, Cheese Sauce
How long does it take to burn off Macaroni with Ground Meat and Spinach?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Ground Meat and Spinach?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 20% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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