Macaroni with Ham and Cheese Sauce calories & nutrition
Macaroni with Ham and Cheese Sauce contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 53g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Ham and Cheese Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 235 | 1.5 | 46 | 8 |
| Cheese sauce | 80 ml | 180 | 14 | 6 | 7 |
| Diced ham | 40 g | 65 | 3 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Cheese sauce · Diced ham
How does Macaroni with Ham and Cheese Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +155 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | +108 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +785 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +285 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Ham and Cheese Sauce healthy?
Yes. With 23g of protein and only 53g of carbs, Macaroni with Ham and Cheese Sauce is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Macaroni with Ham and Cheese Sauce good for weight loss?
Yes. At 480 calories with 23g protein, Macaroni with Ham and Cheese Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with Ham and Cheese Sauce?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Ham and Cheese Sauce?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Cheese sauce, Diced ham
How long does it take to burn off Macaroni with Ham and Cheese Sauce?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Ham and Cheese Sauce?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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