Macaroni with Ham and Tomato Sauce calories & nutrition
Macaroni with Ham and Tomato Sauce contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 64g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Ham and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 200 g | 280 | 2 | 56 | 10 |
| Diced ham | 50 g | 120 | 8 | 1 | 11 |
| Tomato sauce | 80 ml | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Diced ham · Tomato sauce
How does Macaroni with Ham and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +175 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +805 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +305 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -45 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Ham and Tomato Sauce healthy?
Yes. With 22g of protein and only 64g of carbs, Macaroni with Ham and Tomato Sauce is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni with Ham and Tomato Sauce good for weight loss?
Yes. At 460 calories with 22g protein, Macaroni with Ham and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with Ham and Tomato Sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Ham and Tomato Sauce?
- Macro split: fat 25%, carbs 56%, protein 19%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Diced ham, Tomato sauce
How long does it take to burn off Macaroni with Ham and Tomato Sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Ham and Tomato Sauce?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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