Macaroni with Kidney Beans and Potatoes calories & nutrition
Macaroni with Kidney Beans and Potatoes contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 4g fat, 64g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Kidney Beans and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni | 150 g | 225 | 1.5 | 45 | 7.5 |
| Kidney Beans | 30 g | 39 | 0.2 | 7 | 2.5 |
| Potatoes | 50 g | 40 | 0.1 | 9 | 1 |
| Tomato Sauce | 40 g | 30 | 2 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni · Kidney Beans · Potatoes · Tomato Sauce
How does Macaroni with Kidney Beans and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +301 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +431 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | +81 kcal, more protein |
| Beef and Macaroni Goulash | 331g | 515 | 35g | +181 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Kidney Beans and Potatoes healthy?
Yes. With 12g of protein and only 64g of carbs, Macaroni with Kidney Beans and Potatoes is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni with Kidney Beans and Potatoes good for weight loss?
At 334 calories per serving, Macaroni with Kidney Beans and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni with Kidney Beans and Potatoes?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Kidney Beans and Potatoes?
- Macro split: fat 10%, carbs 76%, protein 14%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Elbow Macaroni, Potatoes, Kidney Beans
How long does it take to burn off Macaroni with Kidney Beans and Potatoes?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Kidney Beans and Potatoes?
- kcal: 17% of daily intake
- Fat: 5% of daily intake
- Carb: 32% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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