Macaroni with Meat Sauce calories & nutrition
Macaroni with Meat Sauce contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 66g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Meat Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni Pasta | 180 g | 280 | 2 | 58 | 10 |
| Ground Beef (lean) | 100 g | 250 | 18 | 0 | 22 |
| Tomato Sauce | 80 ml | 40 | 0 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni Pasta · Ground Beef (lean) · Tomato Sauce
How does Macaroni with Meat Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +65 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +695 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +195 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -155 kcal, less protein |
Frequently Asked Questions
Is Macaroni with Meat Sauce healthy?
Yes. With 34g of protein and only 66g of carbs, Macaroni with Meat Sauce is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Macaroni with Meat Sauce good for weight loss?
Yes. At 570 calories with 34g protein, Macaroni with Meat Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with Meat Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Meat Sauce?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Elbow Macaroni Pasta, Ground Beef (lean), Tomato Sauce
How long does it take to burn off Macaroni with Meat Sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Meat Sauce?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 33% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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