Macaroni with Meat Sauce and Cheese calories & nutrition
Macaroni with Meat Sauce and Cheese contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 64g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Meat Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni Pasta | 180 g | 270 | 2 | 55 | 9 |
| Ground Beef Sauce (Bolognese style) | 150 g | 250 | 18 | 8 | 15 |
| Melted Cheese | 30 g | 120 | 9 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni Pasta · Ground Beef Sauce (Bolognese style) · Melted Cheese
How does Macaroni with Meat Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -5 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +625 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +125 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -225 kcal, less protein |
Frequently Asked Questions
Is Macaroni with Meat Sauce and Cheese healthy?
In moderation. Macaroni with Meat Sauce and Cheese is calorie-dense at 178 kcal/100 g. With 32g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni with Meat Sauce and Cheese good for weight loss?
At 640 calories per serving, Macaroni with Meat Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni with Meat Sauce and Cheese?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Meat Sauce and Cheese?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Macaroni Pasta, Ground Beef Sauce (Bolognese style), Melted Cheese
How long does it take to burn off Macaroni with Meat Sauce and Cheese?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Meat Sauce and Cheese?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 32% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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