Macaroni with Meat and Sauce calories & nutrition
Macaroni with Meat and Sauce contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 72g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Meat and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Macaroni Pasta | 200 g | 300 | 2 | 60 | 10 |
| Ground Beef (cooked) | 100 g | 250 | 18 | 0 | 21 |
| Tomato Sauce | 100 ml | 80 | 3 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Macaroni Pasta · Ground Beef (cooked) · Tomato Sauce
How does Macaroni with Meat and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +5 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +635 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +135 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -215 kcal, less protein |
Frequently Asked Questions
Is Macaroni with Meat and Sauce healthy?
In moderation. Macaroni with Meat and Sauce is calorie-dense at 158 kcal/100 g. With 33g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni with Meat and Sauce good for weight loss?
At 630 calories per serving, Macaroni with Meat and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni with Meat and Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Meat and Sauce?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Cooked Macaroni Pasta, Ground Beef (cooked), Tomato Sauce
How long does it take to burn off Macaroni with Meat and Sauce?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Meat and Sauce?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 36% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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