Macaroni with Meat and Vegetables calories & nutrition
Macaroni with Meat and Vegetables contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 13g fat, 65g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 225 | 1 | 45 | 8 |
| Cooked beef | 80 g | 200 | 12 | 0 | 22 |
| Potatoes | 100 g | 80 | 0.1 | 18 | 2 |
| Bell pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Cooked beef · Potatoes · Bell pepper
How does Macaroni with Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +121 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +251 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -99 kcal, less protein |
| Beef and Macaroni Goulash | 331g | 515 | 35g | +1 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Meat and Vegetables healthy?
Yes. With 32g of protein and only 65g of carbs, Macaroni with Meat and Vegetables is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni with Meat and Vegetables good for weight loss?
Yes. At 514 calories with 32g protein, Macaroni with Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with Meat and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Meat and Vegetables?
- Macro split: fat 23%, carbs 51%, protein 26%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Cooked beef, Potatoes
How long does it take to burn off Macaroni with Meat and Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Meat and Vegetables?
- kcal: 26% of daily intake
- Fat: 19% of daily intake
- Carb: 33% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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