Macaroni with Mince and Vegetables calories & nutrition
Macaroni with Mince and Vegetables contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 52g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Mince and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Ground beef (mince) | 80 g | 200 | 15 | 0 | 16 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato-based sauce | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Ground beef (mince) · Carrots · Tomato-based sauce
How does Macaroni with Mince and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +158 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +288 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -62 kcal, more protein |
| Beef and Macaroni Goulash | 331g | 515 | 35g | +38 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Mince and Vegetables healthy?
Yes. With 25g of protein and only 52g of carbs, Macaroni with Mince and Vegetables is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Macaroni with Mince and Vegetables good for weight loss?
Yes. At 477 calories with 25g protein, Macaroni with Mince and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with Mince and Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Mince and Vegetables?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Ground beef (mince), Tomato-based sauce
How long does it take to burn off Macaroni with Mince and Vegetables?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Mince and Vegetables?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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