Macaroni with Minced Meat and Tomato Sauce calories & nutrition
Macaroni with Minced Meat and Tomato Sauce contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 70g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Minced Meat and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 200 g | 314 | 1 | 64 | 12 |
| Minced beef | 80 g | 200 | 14 | 0 | 18.5 |
| Tomato sauce | 60 ml | 45 | 2 | 6 | 1 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Minced beef · Tomato sauce · Vegetable oil
How does Macaroni with Minced Meat and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -14 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | -61 kcal, less protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +616 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +116 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Minced Meat and Tomato Sauce healthy?
In moderation. Macaroni with Minced Meat and Tomato Sauce is calorie-dense at 185 kcal/100 g. With 32g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni with Minced Meat and Tomato Sauce good for weight loss?
At 649 calories per serving, Macaroni with Minced Meat and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni with Minced Meat and Tomato Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Minced Meat and Tomato Sauce?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Minced beef, Vegetable oil
How long does it take to burn off Macaroni with Minced Meat and Tomato Sauce?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Minced Meat and Tomato Sauce?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 35% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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