Macaroni with Minced Meat and Vegetables calories & nutrition
Macaroni with Minced Meat and Vegetables contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 61g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Minced Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Minced beef | 60 g | 150 | 10 | 0 | 15 |
| Mixed vegetables (peas, carrots, green beans) | 50 g | 35 | 0.2 | 6.5 | 1.8 |
| Creamy tomato sauce | 80 ml | 112 | 8 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Minced beef · Mixed vegetables (peas, carrots, green beans) · Creamy tomato sauce
How does Macaroni with Minced Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +101 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | +54 kcal, less protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +731 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +231 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Minced Meat and Vegetables healthy?
Yes. With 27g of protein and only 61g of carbs, Macaroni with Minced Meat and Vegetables is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Macaroni with Minced Meat and Vegetables good for weight loss?
Yes. At 534 calories with 27g protein, Macaroni with Minced Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with Minced Meat and Vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Minced Meat and Vegetables?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Macaroni pasta, Minced beef, Creamy tomato sauce
How long does it take to burn off Macaroni with Minced Meat and Vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Minced Meat and Vegetables?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 31% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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