Macaroni with Sausage and Egg calories & nutrition
Macaroni with Sausage and Egg contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 55g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Sausage and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Beef sausage | 80 g | 240 | 20 | 3 | 12 |
| Scrambled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Green bell pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Beef sausage · Scrambled egg · Carrots · Green bell pepper · Onion · Cooking oil
How does Macaroni with Sausage and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -30 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | -77 kcal, less protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +600 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +100 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Sausage and Egg healthy?
In moderation. Macaroni with Sausage and Egg is calorie-dense at 187 kcal/100 g. With 28g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni with Sausage and Egg good for weight loss?
At 665 calories per serving, Macaroni with Sausage and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni with Sausage and Egg?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Sausage and Egg?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Beef sausage, Macaroni pasta, Cooking oil
How long does it take to burn off Macaroni with Sausage and Egg?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Sausage and Egg?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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